written February 2023
Unsplash Image by Moritz Bastian

Incoming tide.
Panic rises.
Tight chest,
out of breath.
Waves crash and roar.
Anxiety soars.
Breathe.
Relax.
An army of thoughts.
Step back.
Observe.
What do you see?
Let the thoughts subside.
Anxiety is a trick of the mind.
Learn to ride the tides.
Copyright © 2023 Maggie Watson
All rights reserved
Beautifully written, Maggie…the last 2 lines ✨💟💫
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Thank you so much Navin🙏💙🙏
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You’re welcome, Maggie 💫💙✨🙏
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